MINDFUL MOVEMENT: THE BODY CONSCIOUS

An introduction to Practical Conscious Movement and how to modify one's posture, movement, and breathing to instantly bring about desired changes in one's mood and energy levels, increase physical and mental efficiency, and improve overall health and wellbeing. Facilitated by Wayne Tooker. Wayne has worked in the field of wellbeing for over 30 years. His workshops are fun, entertaining, innovative and practical. Suggested love offering of $15 per person.